The Lab  

Ready to start working out?  Head over to the Registration page to get started today!

Organizations we work with:

Programs offered include:

S4 Semi-Personal Training

Our proprietary S4 Personal Training program designed for highly motivated athletes who want the combined benefits of personalized training program and individual attention.  Flexible sessions allow athletes the ability to come in when it fits their schedule. 
Athlete to trainer ratio of 4-5:1.  

S4 Personal Training

For athletes looking to maximize their genetic potential in a 1-to-1 environment, this program offers the highest attention to detail.  Dedicate yourself and push yourself to your absolute limits.  Attain goals you never thought you could reach

Team training

Let us work with you to elevate your program and become your in-house Strength and Conditioning resource.  We can add value to your organization by offering sports-specific educational programs or clinics to your team/organization at no cost to your members.


Get to the next level and reach your full potential!  Our 3,000 sq/ft facility is designed with athletes’ needs in mind.  Our focus is to help each athlete become faster, stronger, more agile, and better conditioned to assist them in reaching their full potential.

Athlete of the  Month 

November 2016 - Michael Townsley